We love flash fried vegetables. The crunchier the better. This recipe includes a trio of vegetables that should be a staple in any vegetable basket. The nutty, salty flavour of the the Tamari sauce adds all the seasoning necessary for a healthy vegetable dish that is readily pared with most dishes.
The best ingredients for flash fried vegetables
- Broccolini
- Green Beans
- Carrots
- Tamari Sauce – a Japanese form of soy sauce which is slightly less salty, and has a more umami (savoury) flavour
Cheat sheet for flash fried vegetables
- This recipe is best prepared just before serving.
- Snap peas are a good substitute or addition.
- Julienned spring onions can also be added.
Flash Fried Vegetables with Tamari Sauce
An easy to make vegetable dish using your vegetable basket staples. It requires no pre-cooking. Simply flash fry your vegetables in the Tamara sauce on a high heat for a few minutes to infuse the flavours of Tamari while keeping your veges crisp and fresh. The Tamari sauce adds a wonderful savoury flavour. No fats or oils are used in this dish, so it's ultra healthy for you.
Ingredients
- 3 carrots
- 1-2 Bunches of Broccolini
- 500g Green Beans
- 1 birds eye red chilli (more if you like the heat)
- 50ml Tamari Sauce
Instructions
Vegetable Preparation
Peel and julienne the carrots
Cut the Broccolini into bite size pieces including the stalks
Top an tail the bins and slice each bean in half diagonally
Chop Red chillis finely
Cooking Instructions
Add all the vegetables, including the chilli to a large flat based pan
Pour over the Tamari Sauce
Stir as the heat permeates
Remove from heat, when all vegetables are heated through
Notes
This recipe is best prepared just before serving. Snap peas are a good substitute or addition. Julienned spring onions can also be added
